🧠 What should be done to stabilize the child's condition after leaving the bomb shelter during shelling?
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  As part of the "Psychological Support" project, the Blagomai Charitable Foundation together with @altera_psy colleagues prepared effective exercises for parents, educators and teachers that will help the child reduce stress 👧
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✅ Jump like a bunny - 1 minute 🐇;
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✅ Shake off water like a dog does - 1 minute (with pauses) 🐶;
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✅ Pull the back like a cat 🐈 - 1 minute;
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✅ Breathing exercise: we take in one hand something that we will call a flower 🌹 and something that we will call a candle 🕯, we imagine these objects: we inhale the aroma of the flower, hold our breath and blow out the candle - 1 minute;
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✅ Positive beliefs: we tell the child that she is smart and well done, that she is doing great, that she is safe and that we are near - 1 minute.
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✅ Butterfly exercise 🦋: left hand on the right shoulder, right hand on the left. A conditional butterfly came out. Knocking on the right shoulder with the left hand, the child says "I'm in my own place." With the right hand, knock on the left shoulder "Well done". We make rhythmic taps and say "I'm good at it" as we rap - 1 minute.
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⏱ Time: A total of 6 minutes and your child is already calm)
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😇 We hope these tips will be useful!
We will be grateful for a donation to the "Psychological Support" program on our website charitymay.com or to the account of the fund UA763052990000026004036218694
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P.s More donation opportunities can be found via the monolink in the profile header!
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Together to victory 💙💛